Belmont University | FYI


November 9, 2007

BFit • BU



bfit2.jpgBFit•BU Profile: V. Keith Mason

Today's featured fitness interview profiles V. Keith Mason, the coordinator of Music Techonology in the College of Visual and Performing Arts' School of Music.

What is your favorite type of exercise?
Racquetball. I play two to three times a week, whenever possible.

Have you noticed a difference in yourself?
Absolutely! I have more energy throughout the day. I tend to think, focus and concentrate on everyday tasks more efficiently, and I am able to maintain my weight.

With such a busy schedule, how do you fit healthy living in?
I plan my workouts in my calendar every week just as I would for teaching a class or attending a meeting.

Free for all students, faculty and staff, the Beaman Student Life Center offers a recreational gym, racquetball courts, indoor rock climbing wall, weight/cardio center and at least 21 weekly group fitness class options. Nutritional counseling and personal training are also available. For more information, click here.

BFit•BU Health Tip
Leave fruit out on the table our counter. If it is easy and quick, you are more likely to grab it as a snack.

Team Belmont
Race for the Cure 004.jpg
On Nov. 3, Team Belmont participated in the Susan G. Komen Race for the Cure, with more than 60 people from Belmont racing three miles to support breast cancer research and awareness. The goal of Team Belmont is create a self-sustaining fitness club that fosters healthy lifestyles at Belmont. For more information, email groupfit@mail.belmont.edu or call x8058.



    For more stories from the Miscellaneous Archive, click here.