Now that we are past the half way point for the Fall semester it is time to add a group fitness class to your schedule. We have made a few changes to the schedule in an effort to provide a great Group Fitness Experience!
Continue reading "Group Fitness Announces New Class Schedule!" »
Join the Beaman Center and Health Services now in support of breast cancer research in the Making Strides Against Breast Cancer 5K walk. This noncompetitive walk begins at 9am on October 24th at LP Field and unites people of all ages to help find a cure for breast cancer. We know that a strong group of Belmont faculty, staff, students, and alumni can make an impact.
Follow this link to the Team Belmont main page to join our team. There is no cost to sign up for this event and students can get convo credit.
Jumpstart is a free weight management program offered by the Beaman Student Life Center. Jumpstart is application-based and will begin on October 19th. This program includes a pre-fitness assessment and a post-fitness assessment in order to track your progress. Both of these will include a variety of fitness tests and a body composition analysis. It also includes a nutrition information meeting, diet analysis, a personalized exercise plan, and a personal trainer. In order for you to see the maximum results you must be able to meet 3 times a week for an hour, either on Monday, Wednesday, and Friday or on Tuesday, Thursday, and Saturday. There will be no exceptions! All of the chosen participants must be able to attend one of the two mandatory meetings, either October 5th at 10 a.m. or October 7th at 5 p.m.
Click here to download the JumpStart application!
We’ve loaded the schedule this semester with lots of fun and exciting classes just for you.
Team Belmont finished strong at this year's Country Music 1/2 Marathon. (With our fastest finisher at 1:43!)
Continue reading "Team Belmont Conquers Music City!" »
Keep your body Beach Ready with our fun and exciting Group Fitness Classes!
Continue reading "ATTENTION!!! NEW GROUP FITNESS SCHEDULE" »
Come to Belmont on Saturday, April 25 to cheer on Team Belmont!
Continue reading "Cheer on Team Belmont at the Country Music 1/2 Marathon!" »
Have you checked out the Group Fitness Schedule lately?
Continue reading "Spring Into Group Fitness!" »
BFit BU Convo Series presents the third and final convo for the Spring Semester.
Continue reading "Start Summer on the Right (and Left) Foot!" »
We have shaked things up a bit in the Beaman Center Group Fitness Room...check out the new classes that begin after Spring Break!
Continue reading "Group Fitness Has Updated the Schedule!" »
Grab your coat and ear warmers! Our 3rd annual Polar Bear 5K is back and better than ever!
Continue reading "BRRRR! 6am Polar Bear 5K Wed., Feb 25" »
Save the Date! On Wednesday February 25, 2009, the Beaman Center will celebrate National Recreational Sports and Fitness Day with 12 events and awesome giveaways! You won't want to miss this amazing day!
Continue reading "Beaman Center's Fitness Day is Approaching!" »
Our Spring 2009 Group Fitness Instructor Training Program is here!
Continue reading "Love It? Learn It. Lead It!" »
Join us at the Beaman Center for the semester's first BFit BU Convo Series, presented by Freshman Fitness and Resident Life!
Continue reading "Muscle Up Your Faith!" »
Stick to your new year’s resolution by Jumpstarting your fitness!
Continue reading "JumpStart into the New Year!" »
The Spring 2009 Group Fitness Schedule is here!
Continue reading "Look FINE in '09 with Group Fitness" »
Want to look FINE in ’09? Need a great New Year’s resolution?
Join Team Belmont as we train together for the Country Music ½ Marathon!
Continue reading "Team Belmont at the Country Music 1/2 Marathon!" »
Look great in 2008 with our fun and challenging Group Fitness Classes!
Continue reading "Fall 2008 Group Fitness Schedule Is Here!" »
Freshman Fitness Convo 2 set for this Friday, October 17th at 10 am in the Group Fitness Room.
Continue reading "Fit For Fall with Freshman Fitness" »
Feeling unsafe in this post-9/11 world? Learn how to protect yourself in dangerous situations with the Beaman Center's 6 week Self Defense Class.
Continue reading "Be Safe: Learn the art of Self Defense" »
During the Debate08, you can stay in shape with our Beaman Center Group Fitness Podcasts.
Check out Part 1 of Awesome Abs!
Continue reading "Awesome Abs Part 1 Beaman Group Fitness Podcast" »
During the Debate08, you can stay in shape with our Beaman Center Group Fitness Podcasts.
Check out Part 2 of Awesome Abs!
Continue reading "Awesome Abs Part 2 Beaman Group Fitness Podcast" »
Go outside and get a great workout on the Bruin Loop or Bruiser's Run!
Continue reading "No Debatin' It...The Bruin Loop Is a Great Cardio Workout!" »
Be a part of the BFITBU and Freshman Fitness Convo series, sponsored by the Beaman Center and Res Life!
Continue reading "Freshman Fitness Convo 1 - Fitness Education 101" »
Love It? Learn It. Lead It!
You can learn how to become the next Group Fitness Instructor at the Beaman Center!
Continue reading "Group Fitness Instructor Training" »
JumpStart is a free 4 week program designed to help you start your year off by jumpstarting your fitness.
Continue reading "JumpStart Weight Management Program" »
Resolve to keep the weight off this year, hire a Personal Trainer!
Continue reading "Personal Training Forms For All Clients" »
Keep your body beach ready with our exciting Group Fitness classes this summer!
Continue reading "Beaman Center Announces Summer Group Fitness Schedule!" »
It's that time of year again...have you made your New Year's Resolution yet?
Continue reading "Spring Group Fitness Schedule Is Set and Ready To Go!" »
March is National Nutrition Month and to celebrate, Group Fitness is offering a special convocation that discusses eating healthy for spring break. Check out BIC or our other blog post to learn more about the 10am convo on March 14 in the Group Fitness Room.
Continue reading "Fats, Carbs, and Sugars….oh my!" »
Hey Students! Want to pre-register for the Polar Bear 5K on Wednesday, Feb 20?
Continue reading "Beaman Center Is Now Accepting Pre-Registration Forms For The Polar Bear 5K" »
Mark your calendars! On Wednesday, February 20, 2008, the Beaman Center is hosting its 3rd Annual National Recreational Sports and Fitness Day.
Continue reading "3rd Annual National Recreational Sports and Fitness Day Schedule Is Set!" »
Who: Anyone interested in learning how to teach a Group Fitness Class and likes making $16.50 an hour.
What: Up to four workshops that educate you about becoming a Group Fitness Instructor and how to teach different types of Group Fitness Classes.
Continue reading "Love It? Learn It. Lead It!" »
Apply for a spot in the JumpStart Weight Management Program and receive free personal training for 6 weeks.
Continue reading "Ready to JumpStart yourself into the new year with a new you?" »
Take a break from grading papers and posting grades!
Continue reading "Ditch the Workout....Join the Party!" »
The fall semester is coming to a close, but things are still happening in the Beaman Center Group Fitness Room!
Continue reading "Exam Exercise" »
Worried about gaining weight when the HOLIDAYS roll around? Don’t be!
Continue reading "Don’t be a TURKEY…Survive the holidays without packing on the POUNDS." »
On November 3rd, over 20 Belmont students volunteered at Eddie George's EGX Kids Fitness Challenge.
Continue reading "EGX Fitness Challenge" »
This past weekend, Team Belmont participated in the Susan G. Komen Race for the Cure 5k fitness walk/run that benefits breast cancer research.
Continue reading "Team Belmont at Race for the Cure" »
Join Team Belmont at the Susan G. Komen Race for the Cure on Saturday, November 3.
Continue reading "Join Team Belmont at Race for the Cure!" »
Belmont students and faculty joined together to make Walk as One a huge success this year. The walk was part of a joint effort between the Scarritt-Bennett and Metro-Parks to stop the spread of prejudice throughout the city. The 5th annual event was a cultural celebration at Centennial Park where local community members walked 2 miles to represent unity.
Continue reading "Walk as One" »
Join Team Belmont to B Fit*BU! The goal of Team Belmont is create a self-sustaining fitness club that fosters healthy lifestyles at Belmont. Team Belmont is a community for walkers, runners, cyclists and swimmers. The team aims to support individual’s fitness goals by providing access to training resources on-line, information about
upcoming races, and encouragement at group training activities.
Continue reading "Team Belmont" »
For the college student on the go, come to the Fall into Fitness Convo to learn simple, yet challenging exercises you can perform right in your room.
Continue reading "Fall Into Fitness. Dorm Room Workouts to Fit Your Busy Lifestyle" »
The freshman fitness convo series started out strong with the “Discover your fit...A fresh approach to fitness” convo. Angie Bryant, director of Beaman, gave some great tips to staying healthy and avoiding the dreaded freshmen 15.
Continue reading "Discover your fit...A fresh approach to fitness" »
The B Fit BU campaign officially kicked off for the 2007-2008 school year!
Continue reading "B Fit BU kicks off at Belmont!" »
Take a break from exams and get your body moving!