Stick to your new year’s resolution by Jumpstarting your fitness!
Jumpstart is a free weight management program offered by the Beaman Student Life Center. This is an application-based program and will begin on February 2nd. This program includes a pre-fitness assessment and a post-fitness assessment in order to track your progress. Both of these will include a variety of fitness tests and a body composition analysis. It also includes a nutrition information meeting, diet analysis, a personalized exercise plan, and a personal trainer. In order for you to see the maximum results you must be able to meet 3 times a week for an hour, either on Monday, Wednesday, and Friday or on Tuesday, Thursday, and Saturday. There will be no exceptions! All of the chosen participants must be able to attend one of the two mandatory meetings, either January 22nd at 5 p.m. or January 23rd at 10 a.m. Please print off the following application and drop it off at the front desk in the Beaman Student Life Center. Applications are due on January 20th by 7 p.m.