
Jumpstart is a free weight management program offered by the Beaman Student Life Center. Jumpstart is application-based and will begin on October 19th. This program includes a pre-fitness assessment and a post-fitness assessment in order to track your progress. Both of these will include a variety of fitness tests and a body composition analysis. It also includes a nutrition information meeting, diet analysis, a personalized exercise plan, and a personal trainer. In order for you to see the maximum results you must be able to meet 3 times a week for an hour, either on Monday, Wednesday, and Friday or on Tuesday, Thursday, and Saturday. There will be no exceptions! All of the chosen participants must be able to attend one of the two mandatory meetings, either October 5th at 10 a.m. or October 7th at 5 p.m.
Click here to download the JumpStart application!